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Disclaimer

The information, tools, and strategies I share are the result of decades of extensive research, incorporating scientifically proven evidence, knowledge gained from books, scientific papers, expert interviews, and my own personal experiences. The practical applications of these tools are designed to be accessible, repeatable, and effective, allowing you to integrate them seamlessly into your daily life.

While my approach is informed by evidence-based insights, it is not a replacement for professional psychological or psychiatric care, should that option be available and appropriate for you.

Contact Details
  • henre@henrerossouw.co.za
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Disclaimer: This website is intended for educational purposes and is not a substitute for professional mental health treatment.