Why Work With Me
The Power of Coping: Real Solutions for Managing Mental Health
While I am still living with anxiety and other major mental health conditions, I’ve learned how to manage them. That is the secret I want to share with you. This isn’t about achieving perfection. It’s about finding applicable solutions that allow you to live your life fully despite your struggles.
Through extensive research, therapies and practical techniques, I’m able to navigate life, and I want to help you do the same.
Why Work With Me
The Power of Coping: Real Solutions for Managing Mental Health
While I am still living with anxiety and other major mental health conditions, I’ve learned how to manage them. That is the secret I want to share with you. This isn’t about achieving perfection. It’s about finding applicable solutions that allow you to live your life fully despite your struggles.
Through extensive research, therapies and practical techniques, I’m able to navigate life, and I want to help you do the same.
History
19 Years of Sobriety & 35 Years of Coping and Practical Management
I’ve turned my personal battles into a source of wisdom. I’m living proof that with the right tools, it’s possible to lead a fulfilling life while managing mental health challenges.
Techniques
Practical Approach to Healing
I incorporate a wide range of practices and techniques, backed by extensive research and application, to help manage anxiety and addiction. From medicinal insights to acquiring practical skills, my approach is empathetic and evidence-based.
Insight
Empathy & Personal Experience
As someone who lives with anxiety and addiction, I understand the depth of these struggles. My mentorship isn’t just theoretical—it’s practical, grounded in what works, and based on real-world experience.
Ready to take control and start managing anxiety, addiction and mental health challenges?
Learn from my experiences and expert interviews on my podcast. I dive deep into mental health topics, exploring the science, therapies, and practical steps for managing anxiety and addiction.